Soothe cover art

Soothe

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Soothe

By: Nahid de Belgeonne
Narrated by: Nahid de Belgeonne
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic practitioner Nahid de Belgeonne will teach you how to:

- Cultivate interoception, the crucial body sensing ability
- Breathe to maximise your oxygen intake for improved body function
- Understand and use the healing power of touch
- Combine rest and action using your circadian and ultradian rhythms
- Nourish your nervous system with food and nature
- Deeply connect with yourself, others and the ground beneath your feet

A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.

©2024 Nahid de Belgeonne (P)2024 Profile Books Ltd Personal Success Stress Management Nervous System
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Heal Your Nervous System cover art
Self-Care for Winter cover art
The Hidden Power of the Five Hearts cover art
A Better Second Half cover art
The Uncomfortable Truth cover art
The Let Them Theory cover art
Why Can't I Just Enjoy Things? cover art
The Vagus Nerve Reset cover art
Befriending Your Nervous System cover art
What Am I Missing? cover art
Healing Back Pain cover art
Anchored cover art
I Haven’t Been Entirely Honest with You cover art
A Life of Meaning cover art
When You're Ready, This Is How You Heal cover art
Braiding Sweetgrass cover art

Critic reviews

"Nahid is a wizard at unwinding and relaxing." (Sara Pascoe)

What listeners say about Soothe

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for lisa b

Brilliant

I have this book but love to listen as well to help things sink in more. It’s a informative book about how our nervous system works and how to understand ourselves better and therefore soothe ourselves. The added bonus of the audio book is that you get to listen to the author guide you through the exercises, the ones in the final chapter are especially soothing.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!