Sleepyland
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Sleepyland
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Narrated by:
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Tara Dominick
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By:
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Tara Dominick
About this listen
Sleepyland is a guided relaxation story designed to help young children unwind and prepare for sleep. It incorporates calming narratives, soothing sounds, and gentle breathing exercises. The content is tailored to be age-appropriate, using simple, imaginative stories that transport kids to a peaceful, dreamy place called Sleepyland.
The technique encourages mindfulness, helping children focus on their breathing and relax their bodies, easing them into a state of rest. With a focus on creating a safe and magical environment, Sleepyland fosters a positive bedtime routine that helps reduce anxiety and supports better sleep.
©2024 Tara Dominick (P)2024 Tara Dominick