Sleep Well
Guided Relaxations and Meditations for a Good Night’s Sleep
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sue Fuller
-
By:
-
Sue Fuller
About this listen
Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.
They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier. Sleep Well contains "Relaxations for Sleep", "More Relaxations for Sleep", and "Meditations for Sleep", all by leading yoga teacher Sue Fuller.
"Relaxations for Sleep" contains two different 30-minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed, and revitalized.
"More Relaxations for Sleep" also contains two 30-minute guided relaxation sessions created to clear your mind, relax your whole body, and lead you into a fantastic, deep, refreshing sleep. "Meditations for Sleep" contains two 30-minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced, and falling asleep is achievable.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Wellbeing World & Yoga2Hear (P)2017 Yoga2HearWhat listeners say about Sleep Well
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Ursula M. Regina Corbett
- 02-05-19
very calming and relaxing
very calming and relaxing. it's a pity that, after relaxing and drifting off to sleep, there was a booming voice at the end that woke me up saying Audible hopes i enjoyed the program.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
- PH
- 26-07-20
stupid bloody book
what is the point of a sleep book that fkn shouts everytime a new chapter starts. As for the arsehole "This is audible" guy. completely ruins the point of the book.
bloody idiots.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful