Skip the Guilt Trap cover art

Skip the Guilt Trap

Simple Steps to Help You Move on With Your Life

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Skip the Guilt Trap

By: Gael Lindenfield
Narrated by: Anna Bentinck
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About this listen

Free yourself from the guilt trap and move on with your life.

Simple steps to free yourself from guilt

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.

This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

This title contains an accompanying PDF

©2016 Gael Lindenfield (P)2016 HarperCollins Publishers Limited Emotions Psychology Mental Health
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Critic reviews

"Sensible, practical, and exceedingly useful!" (Claire Rayner)
"Encouraging and helpful." (Sunday Express)

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Help with irrational guilt and shame

Read and listened to it continuously. Helped guide me to deal with shame and guilt and its irrationality

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4 people found this helpful