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Simple relaxation exercises in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Narrated by: Lucie Teng Duvert
- Length: 1 hr
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Simple relaxation exercises in Chinese Mandarin
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Summary
Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.