Shadow Work 101
Empower Your True Self, Heal Your Inner Child, and Ignite Your Relationships
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Shadow Work 101
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Narrated by:
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Michael F. Ward
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By:
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J.L. Lance
About this listen
Discover the power of embracing your inner child and healing from within to transform your relationships and personal growth. Are you haunted by past traumas and insecurities that hinder your happiness and well-being? It's time to explore shadow work—a transformative journey towards self-assurance and freedom.
- Unlock the hidden potential of shadow work to free yourself from past limitations.
- Understand trauma's deep impact and equip yourself with healing strategies.
- Connect harmoniously with your inner child, fostering emotional balance.
- Explore subconscious beliefs that shape your decisions and life path.
- Learn about different attachment styles and their effects on relationships and self-perception.
This guide offers a compassionate approach to healing, emphasizing that the journey is unique and gradual. Embrace vulnerability and start reclaiming your life from haunting memories.
Ready to shed the weight of your past and embrace a future filled with confidence?
©2024 Jennifer Lance (P)2024 Jennifer LanceWhat listeners say about Shadow Work 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 29-06-24
Unleashing Your True Self Through Shadow Work
This enlightening guide delves into the transformative practice of shadow work, offering readers tools to heal their inner child and enhance their relationships. The author provides clear and practical advice on how to confront and integrate your shadow self, leading to greater self-awareness and personal growth. With a focus on empowerment and healing, this book is an essential resource for anyone looking to unlock their true potential and improve their emotional well-being.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- ken boncela
- 27-07-24
Give it a listen, change your life for the better!
Potentially life-changing manual if you are seeking healing and self-discovery. The book dives extensively into the effectiveness of shadow work, providing readers with understandable explanations and useful exercises to help them face and love their inner darkness. It gives readers the tools they need to go over their concerns and cultivate better relationships by addressing attachment disorders, ingrained fears, and early trauma. Strongly advised for everyone looking for a more genuine and satisfying existence.
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Overall5 out of 5 stars
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- Hog Haven
- 01-07-24
Great resource for my friend
I have a friend who really struggles with past trauma. I wanted to find something that could help her heal and move forward. This book is amazing—it explains shadow work in a way that’s easy to understand and shows how it can help overcome limitations and find happiness. It talks about the impact of trauma, healing strategies, and understanding attachment styles. I think it’s really going to help my friend connect with her inner child and find emotional balance. This book is a great resource for transforming relationships and personal growth if you know someone dealing with similar issues.
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Overall5 out of 5 stars
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- Paul Smith
- 11-07-24
Transform Your Productivity with Shadow Work
This book is a powerful guide to embracing your inner child and healing from within to transform your relationships and personal growth. It helps you unlock the potential of shadow work to free yourself from past traumas and insecurities. With practical strategies, you'll understand the deep impact of trauma, connect harmoniously with your inner child, explore subconscious beliefs, and learn about different attachment styles and their effects on relationships and self-perception.
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Overall5 out of 5 stars
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- Zero Point Field
- 30-06-24
Very insightful
This is a compassionate guide for anyone seeking to understand and heal from past traumas. The audiobook delves into the concept of shadow work, which involves recognizing and integrating the hidden parts of ourselves. The author believes that this process is a gradual and individual journey, urging listeners to embrace vulnerability and take their time with healing.
The audio provides clear explanations of complex ideas like attachment styles and subconscious beliefs, making it accessible to beginners. It includes practical techniques such as mindfulness exercises, grounding practices, and playful communication strategies to help listeners connect with their inner child and develop emotional balance.
The audiobook emphasizes self-compassion, guiding listeners towards understanding and forgiving themselves to cultivate acceptance and self-worth.
For those looking to enhance their emotional well-being and relationships, this audiobook can be extremely beneficial. I highly recommend it to anyone ready to embark on a journey of personal growth.
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Overall5 out of 5 stars
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- 80's Girl
- 30-06-24
Life changing!
"Shadow Work 101" is a great audiobook; I really loved it. It's all about healing from past traumas and embracing your inner child to build better relationships and a more confident self. The book takes you through this gentle process of understanding and addressing those deep-rooted issues that can affect your life without you even realizing it. What I liked most was the compassionate approach. It doesn't push you to change overnight but encourages you to be kind to yourself and recognize that healing takes time. There are some great practical tips and techniques for dealing with trauma, changing limiting beliefs, and understanding attachment styles. Overall, it left me feeling hopeful and empowered, like I can really start to let go of the past and move forward. If you're dealing with any lingering issues from your childhood or just want to improve your emotional well-being, this book is definitely worth a listen.
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Overall5 out of 5 stars
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- KelliG
- 05-07-24
Connecting harmoniously with your inner child
I recently listened to the audiobook "Shadow Worrk 101," and it was a enlightening experience. If you've ever felt haunted by past traumas and insecurities, this audiobook is a compassionate and practical guide to embarking on a transformative journey towards self-assurance and freedom through shadow work.
One of the standout aspects for me was the focus on connecting harmoniously with your inner child. This part of the audiobook fosters emotional balance and provides a nurturing perspective on healing. It encourages embracing vulnerability, which is crucial for personal growth and emotional well-being.
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Overall5 out of 5 stars
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- Anonymous user
- 31-08-24
Deep Healing from Within
The audiobook provided actionable steps that made the process of self-reflection feel manageable and empowering. I found it incredibly helpful for deepening my personal growth and enhancing my relationships.
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Overall5 out of 5 stars
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- MW
- 03-07-24
Empower Yourself
The book gently guides you through reconnecting with your inner child, which can be really soothing. It's amazing to learn how much your past can affect your present and how you can change that. You feel empowered knowing you have the steps to work on your own healing. This book leads to better self-understanding and more meaningful connections with others. The journey it describes isn't quick, but it's filled with compassion and care. You'd likely end your listening experience feeling more peaceful and ready to face your hidden fears.
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Overall5 out of 5 stars
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- Jonathan D Bourdeau
- 22-07-24
Practical, compassionate, and highly accessible.
"Shadow Work 101" by J.L. Lance helps listeners address past traumas and reconnect with their inner child. This audiobook provides a compassionate and practical approach to shadow work. I think it will effectively help listeners foster emotional balance and maturity.
Lance’s insights into attachment styles and subconscious beliefs offer valuable tools for improving relationships and self-awareness. The practical exercises and reflection questions make it an active listening experience, and it helps make it easier to learn some of the more difficult concepts.
If you’re seeking a solid guide to emotional healing and personal empowerment, this audiobook is an excellent resource. Highly recommended for anyone ready to take responsibility for their own personal development.
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