Self-Hypnosis
The Complete Manual for Health and Self-Change, Second Edition
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Self-Hypnosis
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Narrated by:
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Sean Pratt
About this listen
Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.
The exercises in Self-Hypnosis are clear, concise, and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.
©1983 Brian M. Alman and Peter T. Lambrou (P)2017 Gildan Media, LLCListeners also enjoyed...
What listeners say about Self-Hypnosis
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Del Monte
- 21-06-22
Excellent and narrated by the best in the business
Very well written and with lots of easy to use techniques and I have to say this book was truly brought to life by the worlds Master narrate Sean Pratt
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Vivian
- 11-02-24
Great material, but...
I love the content of the book and the narration. It includes many exercises and ideas to try, and although specific examples and scripts are included, the writers emphasize on creating a personalised experience and I agree with that.
The negatives are that without a kindle or printed version the audiobook by itself is not very useful. No kindle and it seems that the book has gone out of print. New books are very expensive.
A kindle version is a must and I don't know how the authors have neglected to publish one. I wanted to be able to bookmark, highlight and keep notes while listening.
Also, the chapters of the audiobook aren't even titled so you can't jump to the section or chapter you are interested in.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-12-20
Fantastic
One of my favourite audible books.
Concise well written and a wealth of information.
Highly recommend this to anybody with an interest
In hypnotherapy.
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2 people found this helpful