Se libérer d'une addiction

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Se libérer d'une addiction

By: Dina Roberts

Narrated by: Dina Roberts

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About this listen

Installez-vous confortablement, laissez-vous guider par la voix d'une experte et prolongez votre écoute avec son livre compagnon ! Vous considérez-vous comme dépendant ? Pouvez-vous toujours vous passer de consommer quand vous le désirez ? Avez-vous déjà expérimenté des symptômes de sevrage lorsque vous avez cessé votre consommation de médicaments ou d'autres drogues ?

Avec la méthode sans contrainte proposée par Dina Roberts, vous pourrez comprendre les mécanismes liés à l'addiction, et vous en défaire pour une liberté et une indépendance physique et psychologique.

Table des matières :

Mode d'emploi des séances.

Séance 1 : Rediriger son attention.

Séance 1 - courte : Rediriger son attention.

Séance 2 : S'évader autrement.

Séance 3 : Sentiment de sécurité.

Séance 3 - courte : Sentiment de sécurité - La bulle.

Séance 3 - courte : Sentiment de sécurité - Le lieu sûr.

Séance 4 : Apprivoiser ses émotions.

Séance 5 : En accord avec soi même.

Séance 6 : Un jour dans votre futur.

Addiction & Recovery