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Santa's Mindful Christmas

12 Guided Meditations for Kids (6-12 Years Old)

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Santa's Mindful Christmas

By: tounknowndotcom
Narrated by: Santa Claus
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About this listen

Welcome to "Santa's Mindful Christmas" – a magical journey of mindfulness for kids (6-12 years old)! In this Guided Meditation Audiobook, Santa Claus will guide your child through 12 special mindfulness meditations playfully using the ancient technique of Mindful Breathing (Anapanasati), focusing on the sensations (Vipassana).

It is well-suited for children who are absolute beginners in meditation.

These meditations will help children cultivate a sense of calm, joy, and gratitude during the festive season. It serves as an excellent entry point for young practitioners aged 6 to 12, featuring audio meditations lasting from 7 to 12 minutes.

This makes for the perfect Christmas gift for your child!

Discover more meditation audiobooks in our profile or at tounknown.com.

©2023 tounknowndotcom (P)2023 Denis Nikulin Christmas
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Fantastic!

The excitement of Christmas can sometimes get a little overwhelming for my 8-year-old, so I thought we’d give this a try. It’s been fantastic! The meditations are just long enough to hold his attention, and he feels like he’s going on a ‘Christmas journey’ with Santa. Now, he even asks to do it before bed. It’s helping him slow down and feel calmer—and honestly, it’s a relief for me too. Such a nice balance of holiday magic and mindfulness.

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