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Samajhdari Se Ghatayein Apna Wajan [Lose Weight Wisely]
- Narrated by: Shweta Tiwari
- Length: 21 mins
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Samajhdari Se Ghatayein Apna Wajan [Lose Weight Wisely]
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Summary
Today obesity has become a chronic disease and a cause of concern for many to stay healthy. Not only does obesity affect our health but it also affects the way we look. The only way to lose weight is to burn more calories than the amount of food intake. To achieve this one can either control the calorie intake levels or increase the body activity count so as to burn more calories. Once you understand this balance of food intake versus calorie burn, you will be able to keep a tab on your weight, regulate and set goals to stay ahead of the weight loss curve. If you are affected by obesity and want to get a grip on your health, give this book a listen to get some tips on not only how to lose weight but to also look good and stay healthy.
Please note: This audiobook is in Hindi.