Listen free for 30 days

Listen with offer

Preview

  • Rheumatoid Arthritis Diet

  • The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
  • By: Ross Lennox
  • Narrated by: Clinton Herigstad
  • Length: 1 hr and 59 mins
  • 3.3 out of 5 stars (3 ratings)

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Rheumatoid Arthritis Diet

By: Ross Lennox
Narrated by: Clinton Herigstad
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups.

Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. This "4-Step Plan" will have you on the road to a healthier, pain-free life. You will:

Understand the types of arthritis

  1. Know what triggers flare-ups and inflammation
  2. Learn the "4-Step Plan" to counter the effects of RA
  3. Have access to tasty recipes the whole family can enjoy
  4. Be able to recognize foods that can cause flare-ups
  5. Enjoy food that will help fight the inflammation in your joints
©2018 Ross Lennox (P)2018 Ross Lennox
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Arthritis Diet Plan
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue cover art
Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System cover art
Anti-Inflammatory Diet cover art
Alkaline Diet: The Ultimate Beginner’s Guide to Naturally Reclaim & Balance Your Health cover art
The GutSMART Protocol cover art
Young and Slim for Life cover art
Microbiome Thyroid cover art
The GAPs Diet Book for Beginners cover art
The Lyme Solution cover art
Anti-Inflammatory Diet: A Quick Guide to Eliminating Inflammation - Heal Your Body and Feel Incredible cover art
Boost Your Brain Power in 60 Seconds cover art
Gastritis Cookbook cover art
Unfunc Your Gut cover art
The pH Miracle cover art
Rebuild cover art
Graves' Disease and Hyperthyroidism cover art

What listeners say about Rheumatoid Arthritis Diet

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for JET OMOSHEBI

There are better books on this subject

This would be good for anyone early on in their RA journey or someone who had a passing interest but it was pretty light on real dietary guidelines

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
Profile Image for Shane

Probably shouldn't have used my credit on this

Although the audiobook is titled 'Rheumatoid Arthritis Diet' it spends far too long talking about general arthritis. When it does finally talk about the rheumatoid arthritis diet it talks about specific recipes, rather then the overall do's & don't of what to eat and what not to eat. There's definitely some useful information in there, and some stuff can be learned from acquiring this book, but personally I feel disappointed, I think the title lead me to believe that I was getting something different.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!