Resilient
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Resilient
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Narrated by:
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Rick Hanson
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By:
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Rick Hanson
About this listen
Random House presents the audiobook edition of Resilient written and read by Rick Hanson.
Experience lasting happiness, love and peace
The author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you.
Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to be able to meet life with a whole heart.
'[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
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What listeners say about Resilient
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- miss sophia yvonne carmen
- 04-08-18
Refreshing and practical
Definitely warrants a second and third listening. Having said that, I found it easy to listen to with straight forward language, and without a rehashing of what might be considered obvious in the field of resilience. A refreshing book.
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8 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- SuzieSkye
- 04-12-24
Resilient
Listening to Resilient by Rick Hanson on audible. He talks about every human being having three basic needs such as safety, satisfaction and connection that are grounded in our ancient evolutionary history.
Chapter 1: Compassion
2: Mindfulness
3: Learning
4: Grit
5: Gratitude
6: Confidence
7: Calm
8: Motivation
9: Intermacy
10: Courage
11: Aspiration
12: Generosity
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Danny Bourne
- 01-06-19
Stunning and insightful
As a person who could have been considered a resilient person already, I truly believe this book to be enriching and life changing. A must read for anyone who seeks to build tools in order to make everyday challenges less significant.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Neil
- 07-09-24
Nothing Too Groundbreaking
I was left a little underwhelmed by this title. There was nothing really that wasn't a re-packaged version of something that wasn't already out there in the public domain.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark
- 18-10-18
Check out the “Being Well” podcast!
Forrest and Rick have a beautiful rapport. This book distills some of their clearest and most heartfelt wisdom. Also their podcast offers so much value—I had to buy the book. It’s wonderfully soothing listening to Rick’s voice right before bed. Wholesome listening.
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11 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 12-09-21
Excellent & informative
Dr Rick Hanson is so clever in the way he goes through each chapter and leaves us with a greater understanding about our feelings and our lives.
Highly recommended.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Bangorboy
- 26-08-19
Ok but nothing life changing
This is a nice enough book and I might listen to it again. However I didn’t take away that much of practical use beyond ‘savouring’ positive experiences. The majority of the book is based on a mindfulness approach which isn’t exactly new.
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Overall1 out of 5 stars
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- one2unity
- 10-03-20
Not impressed
limited views on resilient. For me not that insightful. Resilient is a combination of the individual and supporting network.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Sandra88
- 13-02-20
Disappointed 😥
Expected more. Very boring and hard to concentrate on. Possibly better to read in book form
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