Relaxation to avoid burn-out and decrease stress caused by work commitments cover art

Relaxation to avoid burn-out and decrease stress caused by work commitments

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Relaxation to avoid burn-out and decrease stress caused by work commitments

By: Frédéric Garnier
Narrated by: Katie Haigh
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

 Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques. The guided visualization techniques will free you from stress and improve your concentration skills at the same time, as the Breathing Awareness technique will help you gain focus while effectively protecting yourself from the dangers of stress, for maximum efficiency and fulfillment. The health benefits of meditation and relaxation have been scientifically proven time and again; listen to these audiobooks whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir Meditation Stress Management
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Relaxation to avoid burn-out and decrease stress caused by work commitments

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available