Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Refresh Your Spirit

By: Matthew McKay Ph.D., Patrick Fanning
Narrated by: Matthew McKay Ph.D., Patrick Fanning
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £4.99

Buy Now for £4.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

  • Meditation
  • One with Nature
  • Your Inner Guide
  • Empathy
©1997 by New Harbinger Publications, Inc.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Refresh Your Spirit

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.