Reduce Anxiety and Relieve Stress

Guided Meditation and Self-Hypnosis for Deep Relaxation

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Reduce Anxiety and Relieve Stress

By: Inspiration Guru

Narrated by: Inspiration Guru

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About this listen

This is a meditation bundle for deep relaxation, inner peace, stress relief, and increased mindfulness. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained, and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

The following audiobooks are included in this bundle:

1. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation

Each audiobook consists of one 15- to 20-minute guided meditation with three soundtrack options: