RELAX cover art

RELAX

Entspannung mit Musik

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

RELAX

By: Joe M Kernbach
Narrated by: Bodo Schneider
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £2.99

Buy Now for £2.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Progressive Muskelrelaxation (PMR) nach Edmund Jacobson: PMR, auch Progressive Muskelentspannung genannt, ist eine leicht erlernbare Methode der tiefen, wohligen Entspannung, welche Sie bereits innerhalb einer Viertelstunde effektiv anwenden können. Alltägliche Belastungen, scheinbar grundlose, plötzliche Müdigkeit sowie in der Bewegung einengende Verspannungen - dies alles sind das Wohlbefinden stark einschränkende Zustände, welche dieses Entspannungsverfahren wirksam und nachweislich lindert und zum Verschwinden bringt.©2013 Joe M Kernbach (P)2013 Joe M Kernbach Personal Success
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about RELAX

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.