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RELAX
- Entspannung mit Musik
- Narrated by: Bodo Schneider
- Length: 12 mins
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RELAX
Narrated by:
Bodo Schneider
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Summary
Progressive Muskelrelaxation (PMR) nach Edmund Jacobson: PMR, auch Progressive Muskelentspannung genannt, ist eine leicht erlernbare Methode der tiefen, wohligen Entspannung, welche Sie bereits innerhalb einer Viertelstunde effektiv anwenden können. Alltägliche Belastungen, scheinbar grundlose, plötzliche Müdigkeit sowie in der Bewegung einengende Verspannungen - dies alles sind das Wohlbefinden stark einschränkende Zustände, welche dieses Entspannungsverfahren wirksam und nachweislich lindert und zum Verschwinden bringt.
©2013 Joe M Kernbach (P)2013 Joe M Kernbach
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