Progressive Muskelentspannung nach Jacobson
für Kinder von 6 - 9 Jahren mit Wohlfühlmusik
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Progressive Muskelentspannung nach Jacobson
Narrated by:
Alice Härtlein
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Narrated by:
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Alice Härtlein
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By:
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Johanna Raksi
About this listen
Johanna Raksi zeigt auf diesem Hörbuch, wie jedes Kind mit einfachen An- und Entspannungsübungen seinen individuellen Zugang zur Ruhe, Entspannung und Verbesserung der Konzentration finden kann. Unterstützt werden die Übungen durch sanfte und einfühlsame Musik. Die verschiedenen Entspannungsübungen können die Kinder selbständig und trainingsbegleitend zu Hause durchführen. Die Übungen sind vor allem für Kinder im Alter von 6 bis 9 Jahren geeignet.
Inhalt:
- 1. Einleitung,
- 2. Entspannung auf der Wiese (Übung für 7 Muskelgruppen),
- 3. Kurze Entspannung am Meer (Übung für 4 Muskelgruppen),
- 4. Blitzentspannung im Alltag,
- 5. Insel der Ruhe (Spezielle Entspannungsmusik zum selbständigen Üben),