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Progressive Muskelentspannung nach Jacobson
- Narrated by: Robert Stargalla
- Length: 40 mins
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Progressive Muskelentspannung nach Jacobson
Narrated by:
Robert Stargalla
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Summary
Die Progressive Muskelentspannung (PME) ist eine altbewährte Entspannungsmethode, die sehr leicht zu lernen ist. Die Übungen basieren auf einem rhythmischen Wechsel zwischen Muskelanspannung und Muskelentspannung. Mit dem PME können Sie jederzeit, egal ob zu Hause, im Büro oder unterwegs, ganz gezielt Stress abbauen und dadurch wieder mehr Ruhe und Gelassenheit entwickeln.
Mit dem Inhalt:
- 1. Vorwort zur Progressiven Muskelentspannung;
- 2. Gesamtübung: Progressive Muskelentspannung;
- 3. Kurz-Übung: Progressive Muskelentspannung.
©2011 Avita Media GmbH (P)2011 Avita Media GmbH
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