Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients)
Narrated by:
Ehren Herguth
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
-
Narrated by:
-
Ehren Herguth
-
By:
-
Sophie Danielson
About this listen
Have you ever tried to lose weight, but found it very hard to stick to it?
Well, now you can follow this audiobook and lose weight easily.
You will learn:
- Let's Achieve Those Goals
- Significant Milestones
- What You Need for Success
- How to Use Positive Reinforcement
- The Positive Effects of Walking
- How to Optimize Fat Burning by Power Walking
- Selecting the Right Footwear
- Before You Set Out
- Total Body Conditioning
- Why You Should Walk 4.5 Miles per Hour
- How to Reach Faster Speeds Consistently
- Why You Shouldn't Always Walk at Your Fastest Pace
- The Psychological Benefits of Power Walking
- Nutrition and Power Walking - What You Should Eat and Why
- The Best Foods
- Which Foods Will Give You the Most Energy
- A Well-Balanced Blend of Essential Food Groups Is Key
- Fresh Is Best
- Good Oil and Bad Fats
- The Benefits of Fresh Pure Water
- Why Snacking Can Help You in The Long-Run
All you have to do is listen to this audiobook to start your new journey!
©2014 Sophie Danielson (P)2015 Sophie Danielson
activate_Holiday_promo_in_buybox_DT_T2