Personalizing Pilates cover art

Personalizing Pilates

Airplane Seat

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Personalizing Pilates

By: Sherry Lowe-Bernie
Narrated by: Sherry Lowe-Bernie
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £2.99

Buy Now for £2.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

 The World Health Organization (WHO) recommends exercising when you're on a long flight. Good advice, but sometimes it's difficult to exercise when there are carts in the aisles, tray tables are down, or your neighbor is sleeping. Here's the solution: just load this 13-minute Personalizing Pilates: Airplane Seat> workout onto your audio device and do the easy-to-follow exercises right in your seat.

The exercises help to strengthen your lower back and promote circulation in your legs so that you'll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles! The Personalizing Pilates: Airplane Seat workout program includes two files to help you. In the workout, Sherry Lowe-Bernie's voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your spine and encouraging circulation in your legs.

This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

©2008 Personalizing Pilates (P)2008 Personalizing Pilates Exercise & Fitness
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Personalizing Pilates

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available