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Perfect Balance

By: Robert A. Greene M.D., Leah Feldon
Narrated by: Robert A. Greene M.D.
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Summary

In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood—and yet most important—physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to:

  • Craft a personalized hormone therapy program that’s unique to your body and your symptoms
  • Avoid forgetfulness, moodiness, sexual dysfunction, and even the advance and progression of Alzheimer’s disease
  • Understand the pros and cons of the latest cutting-edge hormone therapies
  • Establish your individual hormone profile, gauge your progress, and determine when and how to target lingering problems
  • Recognize “good” and “bad” estrogen—and how to balance the two types
  • Troubleshoot your symptoms, including migraines, hot flashes, sleeplessness, and depression
  • Implement the Perfect Balance Diet and Exercise Program, designed for optimal hormonal health

Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women’s health in decades.

©2005 Robert A. Greene, M.D., and Leah Feldon (P)2005 Random House, Inc. Random House Audio, a division of Random House, Inc.
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Critic reviews

"A solid mix of technical explanation and easy-to-follow advice." ( Publishers Weekly)

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