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Perfect Balance
- Dr. Robert Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve
- Narrated by: Robert A. Greene M.D.
- Length: 5 hrs and 1 min
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Summary
In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood—and yet most important—physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to:
- Craft a personalized hormone therapy program that’s unique to your body and your symptoms
- Avoid forgetfulness, moodiness, sexual dysfunction, and even the advance and progression of Alzheimer’s disease
- Understand the pros and cons of the latest cutting-edge hormone therapies
- Establish your individual hormone profile, gauge your progress, and determine when and how to target lingering problems
- Recognize “good” and “bad” estrogen—and how to balance the two types
- Troubleshoot your symptoms, including migraines, hot flashes, sleeplessness, and depression
- Implement the Perfect Balance Diet and Exercise Program, designed for optimal hormonal health
Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women’s health in decades.