Peaceful Mind, Powerful Life: Stop Overthinking and Start Thriving!
Step-by-Step Guide to Overcome Negative Thoughts, Reduce Anxiety, and Achieve Mental Clarity with NLP and Other Holistic Methods
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Peaceful Mind, Powerful Life: Stop Overthinking and Start Thriving!
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Narrated by:
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Rayne Botello
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By:
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Jillian Beanne
About this listen
Achieve a peaceful mind and unlock your potential in just 30 days, even if you’ve struggled with overthinking.
Are you tired of negative thoughts that disrupt your peace? Do you want to quiet the mental chatter and find clarity?
You're not alone. Millions face these challenges daily. "Peaceful Mind, Powerful Life" is your step-by-step guide to overcoming overthinking, reducing anxiety, and achieving mental clarity through practical techniques and NLP.
Here’s what you’ll uncover:
- Techniques to stop overthinking and reclaim your peace.
- Secrets to shifting negative thought patterns with NLP.
- The 5-4-3-2-1 Grounding Technique for instant relief.
- Mindfulness practices that fit into your busy life.
- Proven CBT techniques for reframing negative thoughts.
This guide is tailored for you, offering clear, actionable steps to unlock your potential. It’s designed for busy individuals, ensuring the practices fit seamlessly into your routine.
Imagine waking up calm, focused, and ready to thrive. If you're ready to conquer overthinking and start living a peaceful life, click "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jill Havens (P)2024 Jill HavensListeners also enjoyed...
What listeners say about Peaceful Mind, Powerful Life: Stop Overthinking and Start Thriving!
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Overall5 out of 5 stars
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- Buddies Online
- 25-03-25
A Practical Guide to Overcoming Overthinking
This audiobook offers clear and actionable strategies for breaking free from constant overthinking and embracing a more peaceful mindset. It explains the root causes of mental stress and provides techniques to shift toward a more balanced way of thinking. What stood out was the focus on simple, everyday practices rather than overwhelming theories, making the advice easy to apply. Some ideas may be familiar, but they are presented in a way that feels refreshing and encouraging. If you want to quiet your mind and focus on living more fully, this is a valuable listen.
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- ShineVibes
- 06-04-25
Felt Like a Reset Button for My Brain
I picked this up during a stretch when my thoughts felt like they were constantly racing, and it’s actually helped me dial things back. Some parts hit harder than I expected—especially the bit on self-compassion (which I clearly needed more of). What I liked most is that I could try things out without feeling overwhelmed or like I had to overhaul my whole life. It’s been a calm push in the right direction, which is exactly what I needed lately.
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- Andrea C
- 11-04-25
Exactly what I needed!
"Peaceful Mind, Powerful Life" was exactly what I needed. Having struggled with over thinking and anxiety for most of my life, this audiobook was easy to follow with things that actually work from mindfulness exercises to NLP and CBT strategies. The 5-4-3-2-1 grounding technique alone is a lifesaver for me! With a busy schedule, the daily steps are easy to perform and really do make a difference. If you're looking for a thoughtful, no-frills guide to shutting off the noise and getting clarity, I strongly recommend listening to this audiobook!
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- John Ross
- 21-03-25
This really got me!
I’m always overthinking, I’ll spiral about a text I sent three days ago. So, I tried this, and it’s like a mental reset button. The step-by-step stuff, like NLP tricks and breathing hacks actually works. I listened on my commute and caught myself chilling out instead of stressing about work. It’s real talk about quieting the noise in your head. I’m still a work in progress, but this audiobook’s my new go-to when my brain won’t shut up.
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- Tony N
- 21-03-25
Simple, Clear Strategies That Really Help
If you're looking for a clear, supportive guide to quiet your mind and feel more balanced, this book is a great pick! It came at the perfect time for me. I’ve struggled with overthinking and constant worry, and the techniques here helped me break that cycle. I liked how the steps were laid out in a way that felt doable, not mind boggling. The blend of NLP and holistic practices gave me practical tools to feel more calm and focused throughout the day.
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Overall5 out of 5 stars
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- bbldivr
- 03-04-25
I love the cover
I really enjoyed this book, it was full of great ideas to stop overthinking and for us procrastinators this is really helpful. The ways for getting rid of negative thoughts with affirmations was really good. Her suggestion of NLP is a good one that I will be trying.
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- Daphne Flores
- 17-03-25
Peaceful
This book helps you achieve a peace of mind by guiding you step by step on how to deal with restlessness. It helps you expand your mindset by giving you clear advice on how your inner peace can last and live a fulfilling life.
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Overall5 out of 5 stars
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- Liuba
- 04-04-25
exactly what I needed to reset my mindset
I've been stuck in my own head lately—constant overthinking, second-guessing, the usual stress spiral. This audiobook came at the right time for me. It didn’t just talk about mindset in theory—it walked me through tools I could actually try out in real life.
I liked how it brought together different techniques, and I appreciated the way it explained things without being preachy or fluffy. I started using one of the breathing strategies during a tough moment at work, and honestly, it helped me feel more grounded right away.
It’s not just about calming down—it helped me take back some mental space I didn’t realize I’d been giving away to anxiety and doubt. I’m going to revisit a few sections again this week. Definitely keeping this in my self-care rotation.
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- Ilovemykids
- 15-03-25
So Serene!
This book is just what I needed. I am a true overthinker and it holds me back. I was so happy to listen to this book because it instantly calmed me. I felt so much better. I repeated it three nights in a row and I have been sleeping better. I believe it has kept me from having my mind race from my anxiety when trying to get to sleep. I enjoyed the mindfulness techniques, including the 5-4-3-2-1, which I have been using during the day. You will not be disappointed with this book!
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- Annastayzia
- 22-03-25
Calming and Empowering Listen
I listened to this during a particularly anxious week, and it really helped me reset. The book offers a step-by-step approach to managing overthinking and anxiety, with practical tools grounded in NLP and mindfulness. What I appreciated most was how gentle and encouraging the tone was—it didn’t feel like a lecture, but more like guidance from someone who gets it. The breathing techniques and mindset shifts are already making a difference in my daily routine. Definitely a great listen if you're trying to feel more in control of your thoughts and emotions.
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