Own the Day, Own Your Life
Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
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Own the Day, Own Your Life
Buy Now for £12.99
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Narrated by:
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Aubrey Marcus
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By:
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Aubrey Marcus
About this listen
READ BY THE AUTHOR
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?
Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.
From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Aubrey Marcus (P)2018 HarperCollins Publishers LimitedListeners also enjoyed...
What listeners say about Own the Day, Own Your Life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aman
- 20-05-18
Leaves you with ZERO excuses
Aubrey Marcus backed with science fueled tactics leaves you with non excuses to fall back on. A genuinely good man who is looking to up your game.
If you can only invest in one book to up your game this year, this one is it!
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Ez
- 15-11-18
Absolutely brilliant
Great book . Lots of excellent advice and tips for owning the day. Great sense of humour and soothing voice as well . I will definitely be recommending this book to my friends.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Gavin
- 04-07-18
Own this book
I coach lifestyle and therefore work hard to stay current, so as you’d expect ie read a lot of lifestyle, health and ‘best version of you’ books and they all add up to this one fantastic creation. Aubrey Marcus (Onnit founder and health podcaster) has pulled together some of the best available and current lifestyle advice to help offer you awesomeness (if that’s even a word). He does it in a cool and masterful way by condensing the best of what is out there in to guiding you through the journey of one ‘owned’ day. Starting with waking and hydrating and ending with not just the perfect ‘go to bed’ sequence it also tools for truly living life.
I can not recommend this book enough. It’s such a great listen I’m going to purchase a copy for each of my clients.
Can’t wait for the sequel Aubrey
G
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Richard
- 20-04-18
One of the best
amazing from start to finish. loved it. easy to follow and all useful tips. quality
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Overall5 out of 5 stars
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- thomas
- 25-06-18
Absolutely worth your credit
Everyone needs to read this book.
If you don’t then you are missing out at your peril. This is just what I needed to hear. Practical. Factual. Well read. Well presented. You just can’t argue with it. If you don’t like it then you have some issues in your life. Sorry.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 14-07-18
Wow amazing thank you Aubrey for this
A fantastic book with great insight into the workings of the body and mind. Amazing...
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Overall5 out of 5 stars
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- Marie
- 07-04-19
Everyone should read this book
A really inspirational and motivational read packed full of facts, knowledge and explanations on every aspect of living well.
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Overall5 out of 5 stars
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- "unknown"
- 03-08-20
Best book I've finished in a while
Full of useful information. Undoubtedly the best audio book I've finished that gives a good well rounded description of how to better your life and health with the simplest of changes. It's quite obvious he knows his stuff and it was enjoyable from start to finish.
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Overall5 out of 5 stars
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- Joseph Ou
- 12-09-18
The ultimate Life Hack book
If you are into optimizing your overall well-being, this book is for you. I know a lot of the techniques / tips / hacks from before, but no book I’ve come across has managed to tie it together like this and explained how you can incorporate it all into a single day.
Overall, a fantastic book and Aubrey’s narration is really good. Only small criticism is that a couple of the jokes feel a little flat when he reads them. Other use he is better than most professional voice actors and has a very relatable voice.
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Overall4 out of 5 stars
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- Darren
- 10-11-18
Good book
It was an enjoyable audio book and quite insightful. I printed the PDF for future reference too. Healthy recipe and good excercises explain ed well there.
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2 people found this helpful