Overcoming Avoidant Attachment Workbook
Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
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Overcoming Avoidant Attachment Workbook
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Narrated by:
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Shelly Botwinick
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By:
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Krista Cantell
About this listen
Transform your avoidance into lasting affection in just 30 days – without losing your independence.
Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start?
If you nodded your head to any of these questions, know that you’re not alone.
Overcoming Avoidant Attachment is your compassionate guide to understanding your avoidant tendencies and transforming them into strengths that foster secure, affection-filled relationships. It’s time to break free from the cycle of avoidance and step into a life filled with meaningful connections.
©2024 Krista Cantell (P)2024 Krista CantellWhat listeners say about Overcoming Avoidant Attachment Workbook
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 05-10-24
A Practical Guide to Healthier Relationships
This workbook has been an eye-opener for me in understanding my avoidant attachment tendencies. The exercises were practical and helped me identify my triggers, making working toward healthier relationships easier. I appreciated how the content was focused on transforming avoidance into affection, with clear steps to help build more secure connections. If you’re struggling with avoidant attachment and want to improve your relationships, this workbook is a fantastic tool for growth and self-awareness.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mary J. Adams
- 18-11-24
Practical and Inspiring
Listening to this was like having a compassionate coach guide me through my journey of self-awareness. It’s practical, inspiring, and packed with useful exercises that truly make a difference. Highly recommend it for personal growth.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Julia R. Goldman
- 19-11-24
Gentle and Practical
What I love most about this audiobook is its tone—it’s kind and understanding. The practical steps make progress feel achievable, and I’m already seeing changes in my relationships. Highly recommend it to anyone struggling with attachment issues.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Bob A. Gomez
- 18-11-24
A Gentle Guide
This audiobook feels like a gentle nudge toward growth. It’s not overwhelming or preachy—it’s practical and kind. The exercises are manageable and the insights are spot-on. I feel more empowered to nurture meaningful connections.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Arthur M. Keith
- 16-11-24
Life-Changing Advice
This audiobook gave me hope! It turned a daunting concept like attachment styles into something approachable. The exercises are easy to follow, and the author’s tone is encouraging. My relationships are improving every day.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Billy D. Crespin
- 18-11-24
Deeply Understanding
This audiobook is so compassionate and understanding. It doesn’t just explain avoidant attachment—it helps you navigate it. I feel seen, and I’m finally making progress toward healthier relationships. The 30-day plan is brilliant!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Victoria J. Metcalf
- 17-11-24
User-Friendly and Warm
The author’s tone is warm and understanding, which made this journey much easier for me. The practical exercises and relatable examples have been instrumental in my progress. Highly recommend this audiobook to anyone looking for secure relationships.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Greg B. Martin
- 17-11-24
Supportive and Actionable
This audiobook strikes the perfect balance between theory and practice. It explains avoidant attachment in a digestible way while providing clear steps to foster emotional security. It’s supportive and inspiring. I feel like I finally have a roadmap!
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Overall5 out of 5 stars
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- Rodolfo L. King
- 18-11-24
Relatable and Insightful
I loved how relatable this audiobook was. It felt like the author really understood my struggles with attachment. The tools and strategies are helping me build healthier habits and deepen my relationships. A powerful resource!
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Overall5 out of 5 stars
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- Della P. Knight
- 19-11-24
A Must-Listen
If you’ve struggled with avoidant attachment, this is the resource you need. The author explains everything clearly and provides practical exercises that make real change possible. I feel so much more secure in my relationships.
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