Overcome Emotional Eating: Stop Overeating, Choose Healthier Habits and Feel Great About Your Food Choices via Subliminal Affirmations and Hypnosis cover art

Overcome Emotional Eating: Stop Overeating, Choose Healthier Habits and Feel Great About Your Food Choices via Subliminal Affirmations and Hypnosis

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Overcome Emotional Eating: Stop Overeating, Choose Healthier Habits and Feel Great About Your Food Choices via Subliminal Affirmations and Hypnosis

By: Elizabeth Snow
Narrated by: Self-Expansion Studios
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About this listen

Are you addicted to eating for comfort? Although emotional eating can give you a temporary high, you may often feel regretful afterwards and perhaps even worse than before. But you can change your habits and begin to heal your body without relying on an unhealthy binge.

This program has been designed to give you the self-control you need to quit emotional eating for good.

This program can help you:

  • Stop overeating
  • Choose healthier habits
  • Feel great about your food choices

The audiobook includes subliminal affirmations for leading a healthy lifestyle and to overcome emotional eating. Listen before or during sleep on a low volume.

Learn to care for your body again and lead a healthier lifestyle.

©2018 Elizabeth Snow (P)2018 Elizabeth Snow Eating Disorders Mental Health Personal Development Personal Success Psychology & Mental Health Self-Hypnosis Habits Positive Affirmation

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I assume it's working

I bought this to play while sleeping. There is no story (I assume) & little in the way of performance but the music & tone of the narrator are quite soothing & unobtrusive
I have noticed that my way of snacking has changed for the better. Not sure if this due to the book or because I'm making conscious decisions but I'm banking that as win either way. Well worth a try

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