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Our Polyvagal World

How Safety and Trauma Change Us

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Our Polyvagal World

By: Stephen W. Porges, Seth Porges
Narrated by: Paul Boehmer
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About this listen

The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.

Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't.

Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.

©2023 Stephen W. Porges and Seth Porges (P)2023 Tantor Emotions Personal Success Stress Management Nervous System Human Brain Mental Health
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clear and well explained theory

The book and narration is very clearly laid out and delivered. very enjoyable, and a book that I will return to

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