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Nefes Yolculuğunda Nelere Dikkat Etmelisin?
- İyi Hissettiren Pratikler 2
- Narrated by: Özge Yıldırım
- Length: 22 mins
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Nefes Yolculuğunda Nelere Dikkat Etmelisin?
Narrated by:
Özge Yıldırım
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Summary
Nefes kaliteni geliştirebilecek, sana bütünsel sağlığın kapısını açacak bu yolculukta öncelikle kendine şefkatli bir eşlikçi olmana ihtiyacın var.
NOT: Tüm bölümlerde uygulayacağınız pratiklerde konforunuzu sağlamak için yanınızda ince bir baş yastığı, biraz daha kalın ve yumuşak bir yastık, sandalye, mat, üzerinizi örtmek için ince bir örtü bulundurmanızı tavsiye ederim.
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