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Muskelentspannung nach Jakobson
- Narrated by: Ursula Hoffmann
- Length: 15 mins
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Summary
Die Progressive Muskelrelaxation (PMR) eignet sich zur Verminderung starker innerer Spannungszustände bei Schlafstörungen, Ängsten oder Schmerzen sowie bei Verspannungen der Muskulatur, um diese Verspannungen mit der Zeit zu lösen. Mit dieser Aufnahme unterstütze ich Sie, Ihre seelischen und körperlichen Verspannungen loszulassen und zu entspannen. Es empfiehlt sich zusätzlich, einen Kurs zur Muskelentspannung zu besuchen, um die Übungen auch eigenständig zu erlernen.
©2016 Wohlklang-Verlag (P)2016 Wohlklang-Verlag
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