Mindfulness in Everyday Life cover art

Mindfulness in Everyday Life

A Beginner’s Guide to Living in the Moment

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Mindfulness in Everyday Life

By: Catalina Jackson
Narrated by: Erica Hazelton
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £2.99

Buy Now for £2.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

When you're feeling stressed out by life, practicing mindfulness can be a valuable tool in keeping you balanced and restoring peace. Mindfulness helps you stay present in every moment, appreciating every feeling, thought, and circumstance as it occurs.

By listening to this book, you will learn:

• The principles of mindfulness

• Developing peace and calm with mindfulness exercises

• Strategies to reduce stress through mindfulness

In addition, you will also discover:

• How mindfulness can lead to happiness and improved relationships

• How to increase work efficiency through mindfulness

• Common misconceptions about mindfulness

And much more!

Mindfulness can improve both your mental and physical health and make you happier and more productive.

©2024 Catalina Jackson (P)2024 C.H. Press
Personal Success
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mindfulness in Everyday Life

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.