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Mindfulness for Beginners
- How Present Living Can Change Your Life
- Narrated by: Benjamin McLean
- Length: 1 hr and 13 mins
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Summary
Despite having been a part of religious rituals of all shapes and sizes for thousands of years via mindfulness meditation, the concept of mindfulness has only gained traction in the Western world in the last 50 years. This boom in popularity is thanks to mindfulness’ well-documented ability to improve mental health through the treatment of anxiety, stress, drug addiction, and more.
Surprisingly, practicing mindfulness is so easy that you can do it at literally any point during your day, whether at home, at the office, or even in the car. Although most individuals experience mindfulness through their exposure to mindfulness meditation, it is possible to convert any activity into a mindfulness exercise. In fact, you can convert your daily commute and even your day job into opportunities for mindfulness with the right strategies!
Mindfulness isn’t just a change in mood either: Studies have shown that those who practice mindfulness on a regular basis have brains that are healthier and more efficient than those who do not. No wonder our ancestors were geniuses despite their lack of technology and how disconnected they were from one another: Ancient cultures have known about mindfulness for thousands of years. Luckily for you, you too can experience mindfulness for yourself today.
What listeners say about Mindfulness for Beginners
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- patrick
- 16-05-18
Definitive Guide!
Quick listen! I appreciated the simple straight forward approach of this book. I would say to the author to proof listen again as I came across some minor things. You'll know it when you see it. However, I think this book is excellent and am glad to have purchased it!
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- Maideen
- 16-05-18
A good collection
This Book Mindfulness: Mindfulness for Beginners: Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety is really an awesome Book!!
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- noah
- 20-05-18
Great Learning Tool
I always thought of meditation as clearing all thoughts from your mind. With this book I learned a new mindful way of meditation and how to live in the present moment!
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