Mindfulness - Overcoming the Obstacles
4 Guided Meditation Sessions
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Mindfulness - Overcoming the Obstacles
Buy Now for £8.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Rae Roberts
-
By:
-
Rae Roberts
About this listen
Mindfulness - Overcoming the Obstacles contains four different 15-minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome common obstacles such as restlessness and anxiety, a mind that won't focus, sleepiness and distraction.
Everyone who practices meditation encounters difficulties. Everyone struggles in meditation at some time with restlessness and anxiety, a mind that won't focus - leaping from thought to thought or constantly replaying an event or conversation, with sleepiness or a mind that becomes bored or distracted.
The obstacles can be different each day, and with each meditation different challenges present themselves. These meditations will help you work with and overcome these obstacles. Mindfulness - Overcoming the Obstacles is suitable for all those who are wishing to experience the benefits of mindfulness. The sessions are devised and narrated by Rae Roberts, who has studied and taught meditations globally for over 35 years. Do not play this audio whilst driving.
©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear