Mindfulness: Improve Your Life and Your Spirituality with Mindfulness

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Mindfulness: Improve Your Life and Your Spirituality with Mindfulness

By: John Willier

Narrated by: Grace Hartt

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About this listen

Cultivation of the mind, meditation brought into the everyday, the trap of selfishness, the freedom of love, courage, fear, happiness, gratitude and equanimity are the topics that John Wilier elaborated in this volume, aimed at illustrating the central aspects of the Buddha's teaching.

Within each section, the authors deal with the themes that will guide the less expert listener to discover the essential bases of the inner journey and will allow those who are already familiar with the practice of awareness, or mindfulness, to deepen the fundamental themes of Buddhism: wisdom, love, compassion, ethics, and meditation.

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