Mindfulness Based Stress Reduction

Reduce Anxiety and Relieve Stress with Mindfulness Meditation

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Mindfulness Based Stress Reduction

By: Ryan Murphy

Narrated by: Emily Waters

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About this listen

While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

This meditation will help you: