Mind over Menopause cover art

Mind over Menopause

Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Mind over Menopause

By: Pahla Bowers
Narrated by: Pahla Bowers
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £29.99

Buy Now for £29.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Love your menopausal body—with a new way to lose weight!

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no.

Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy. With this book, you will learn to:

- transform the way you think about food—and no longer fear calories and carbs

- ​practice moderate exercise, stay hydrated, and get plenty of sleep

- develop awareness about how you feel with journaling prompts

- accept your body, choose a realistic weight goal, and never slow down!

Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.

©2023 Pahla Bowers (P)2023 Podium Audio Aging & Longevity Diets, Nutrition & Healthy Eating Menopause Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Lose Weight Fast & for Good cover art
Give Yourself More cover art
The Menopause Reset cover art
Menopausing cover art
Allen Carr's Easy Way to Quit Emotional Eating cover art
The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World cover art
Extreme Rapid Weight Loss Hypnosis cover art
No Apologies cover art
Hack Your Hormones cover art
Hormone Repair Manual cover art
Gastric Band Hypnosis cover art
To Lose Weight Naturally Is to Believe in It! cover art
Extreme Weight Loss Hypnosis cover art
Meditation for Weight Loss cover art
Your Weight Is Not the Problem cover art
Diet Disruption cover art

What listeners say about Mind over Menopause

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Elgan

Fantastic companion to Pahla’s YouTube channel

I’ve been a fan of Pahla Bower’s exercise channel for years and this book is a great accompaniment to her message about weight loss and mind management. It expands on her journaling for weight loss (or other goals) and poses some gnarly questions to get you thinking about thoughts and feelings. I got the audiobook but am now going to get the hard copy of the book too so I can revisit particular sections, I think this is a book I’ll go back to again and again.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!