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Mental Heath Awareness to Reduce Anxiety and Stress
Deal with Stress, Anxiety, Burnout, and Disorders Even During Crisis
By: Alexandria Sparks
Narrated by: Paul Casselle
Length: 5 hrs and 24 mins

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Mental Heath Awareness to Reduce Anxiety and Stress

Name: Mental Heath Awareness to Reduce Anxiety and Stress
Brand: Gutel Leather
SKU: BK_ACX0_257811UK
Availability: InStock

By: Alexandria Sparks

Narrated by: Paul Casselle

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Summary

Anxiety, nervousness, tension, and stress are all feelings that people experience from time to time. This book includes practical and helpful tips and habits that can bring mental peace and stability, even when in the midst of crisis.

This is a great resource for those dealing with loss, career change, burnout, life transition, depression, anxiety, or any struggle that brings mental crisis and stress. Perfect for those not wanting to take medicine, and to compliment medical help.