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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
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Mental Fitness
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Summary
The international best seller.
The brilliant new audiobook from the chief instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new audiobook, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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