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Meditation to Prevent Anxiety & Stress
- Narrated by: Mariona Casanovas
- Length: 6 mins
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Meditation to Prevent Anxiety & Stress
Narrated by:
Mariona Casanovas
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Summary
This meditation will allow us to identify the very first symptoms of anxiety, achieve relaxation, and not lose control. With daily practice, we will be able to avoid states of anxiety and keep the body and mind relaxed.
©2015 Lluis Ayza (P)2015 Lluis Ayza
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