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Meditation Made Easy

By: Lorin Roche Ph.D.
Narrated by: Lorin Roche Ph.D.
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Summary

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.
(P) and ©1998 HarperCollins Publishers Inc., All Rights Reserved, Harper Audio, A Division of HarperCollins Publishers
Eastern Hygiene & Healthy Living Meditation Spirituality
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Critic reviews

"I prefer it to any other guide, including the one I wrote." (James Fadiman, Ph.D., author of Personality and Personal Growth)"Inviting, wise, funny, affirming, and marvelously informed." (Belleruth Naparstek, author of Your Sixth Sense)

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Profile Image for Bob Dobbs

Amazing book

This is a great book but only the first two chapters are here in the Audible version 😕 ....

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