Meditation
Orion Plain and Simple
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £8.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Eloise Oliver
-
By:
-
Lynne Lauren
About this listen
Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.
Meditation: Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.
This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!
©2016 John Jacobs (P)2017 Audible, Ltd