Mastering Your Emotions
Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Mastering Your Emotions
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Anthony Ziello
-
By:
-
K. Connors
About this listen
Unlock the secret to emotional intelligence and transform your life with "Mastering Your Emotions." This essential guide helps you understand and master emotions through a captivating blend of science, practical techniques, and real-life scenarios. Learn to identify emotional triggers, develop emotional intelligence habits, and build resilience to navigate life's challenges with confidence.
Whether you're struggling with emotional vulnerability or seeking to enhance your relationships, this book provides the tools you need to thrive. Discover the power of mindfulness and meditation to stay calm and centered, and explore cognitive-behavioral techniques to reshape your thought patterns. With engaging insights and practical strategies, you'll cultivate emotional intelligence and achieve greater well-being.
Perfect for anyone looking to improve their emotional health, "Mastering Your Emotions" offers invaluable guidance on effective communication, empathy, and conflict resolution. Combine cutting-edge research with practical advice delivered in an engaging tone, and take control of your emotional health. Start your journey to emotional mastery and build a more balanced, fulfilling life today.
What listeners say about Mastering Your Emotions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Herbert Maxwell
- 22-08-24
Cultivate Emotional Intelligence
"Mastering Your Emotions" provides practical tools for cultivating emotional intelligence. The combination of scientific insights and real-life examples is excellent. Anthony Ziello's narration is soothing and motivating.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Olivia Wood
- 22-08-24
Build Emotional Resilience
The practical strategies and mindfulness techniques in this audiobook are very effective. Anthony Ziello's engaging narration makes it an enjoyable listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Emanuel Stenson
- 19-08-24
Practical Strategies for Everyday Life
"Mastering Your Emotions" offers practical strategies that can be applied in everyday life. The guidance on emotional intelligence and resilience is invaluable, and Anthony Ziello's narration is top-notch.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Scott Shaw
- 04-08-24
Essential Listening for Emotional Health
"Mastering Your Emotions" is essential for anyone looking to improve their emotional well-being. The techniques for mindfulness, meditation, and cognitive-behavioral approaches are invaluable. Anthony Ziello's soothing voice adds to the overall experience.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Luis Jones
- 10-08-24
Enhance Your Relationships
"Mastering Your Emotions" offers invaluable guidance on improving relationships through effective communication and empathy. K. Connors' insights are profound, and Ziello's narration is clear and compelling.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Eva B Sharpe
- 28-08-24
A Guide to Emotional Well-Being
This audiobook provides essential strategies for achieving emotional well-being. The practical techniques and mindfulness insights are excellent. Anthony Ziello's narration is engaging and clear.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Matthew Thomas
- 24-08-24
Achieve Greater Well-Being
The practical strategies and mindfulness techniques in this audiobook are incredibly helpful. Anthony Ziello's narration brings the content to life, making it a pleasure to listen to.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nathan Clarke
- 26-08-24
Develop Emotional Intelligence Habits
"Mastering Your Emotions" provides practical tools for developing emotional intelligence habits. The insights and techniques are very effective. Anthony Ziello's narration is clear and motivating.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Aurelio Macdonald
- 19-08-24
Master Your Emotions with Ease
K. Connors' approach to mastering emotions is both practical and insightful. The blend of mindfulness, meditation, and cognitive-behavioral techniques is well-executed. Ziello's narration enhances the experience.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Ruby Ellis
- 28-08-24
Practical Tools for Positive Relationships
"Mastering Your Emotions" offers valuable tools for building positive relationships through emotional intelligence. The practical advice is very effective. Anthony Ziello's narration enhances the overall experience.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!