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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- Narrated by: Mae Brown
- Length: 4 hrs and 9 mins
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Summary
Have stability and control over your emotions using this proven 6-step emotional mastery journey.
Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!
But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
The good news? Dialectical Behavior Therapy (DBT) is the answer you’ve been searching for when it comes to managing and regulating your emotions.
Inside, discover:
- A 6-step framework for freeing yourself from emotional baggage and achieving inner peace
- 9+ common mental health conditions DBT can help with
- The 1 goal you need to aim for to address the root cause of your emotional instability and not just the symptoms
- Why DBT is the key to calming down “Hulk-like” emotions and achieving emotional mastery
- The benefits of knowing “crisis-survival” skills and how to adapt them to your daily life
- The TIPP method for dealing with overwhelming emotions, even if you constantly find yourself unable to think straight during these situations
- The 11-word technique to stop negative thoughts in their tracks and live peacefully in the present
And much more.
This book does not give you a simple “one-size-fits-all” solution.
Instead, you’ll be able to reflect on the root causes of your emotional issues to assess which chapters and activities to focus on to help in the areas you struggle with the most.
It’s time for you to thrive rather than just survive.
Kickstart your journey towards emotional stability and inner peace. Click "Add to Cart" now.
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What listeners say about Master Your Emotions: A DBT Guide and Skills Workbook for Adults
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- Anonymous
- 18-04-24
reclaim control of your emotional well-being
"Master Your Emotions" by Jasmine Hardy is a transformative journey towards emotional freedom and inner peace. With step-by-step strategies and practical exercises, Hardy's DBT guide has empowered me to manage my emotions, live fully in the present, and let go of emotional baggage. This book is a beacon of hope, offering invaluable tools for anyone seeking to reclaim control of their emotional well-being and thrive in life.
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- Al F
- 21-04-24
Very useful reference tool
We all have emotions, but for me, getting more insight into and learning how to control them better will help me manage them better as I move forward. This book will help me do just that. In addition, learning about Dialectical Behavior Therapy (DBT), a way to understand and manage feelings better, and applying the six-step plan that helps you let go of emotional baggage and find calm can only benefit me. This book doesn't just cover one way to fix everything; it lets you figure out what's causing your feelings and shows you many ways to feel better. Well worth the read.
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- K G
- 21-04-24
Valuable Workbook!
This audiobook offers a comprehensive introduction to Dialectical Behavior Therapy (DBT)and its application in everyday life, helping listeners like me develop effective strategies to manage emotions, live in the moment, and let go of emotional baggage. The step-by-step approach laid out in the audiobook was incredibly practical and easy to follow. Each chapter built on the previous one, systematically guiding me through various DBT techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These tools have been instrumental in helping me find inner peace and respond to emotional challenges with greater resilience and clarity.
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- K. Karki
- 21-05-24
Great tool for emotional regulation
This book is a really practical guide to emotional regulation- and who doesn't need that from time to time? I had never heard of DBT before listening to this book, but I am now convinced that it is the key to good communication, building relationships, and healing past wounds that keep most of us from connecting in a healthy way- especially for those of us who experience emotions intensely and then jump to the old narratives that tend to sabotage us and our relationships. Using these techniques, everyone can experience improvement in communication and relating. Try it!
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- Wesley Matthews
- 24-05-24
DBT Is The Answer!
In this beautifully produced audiobook, Jasmine Hardy reveals how people who struggle with chronic emotional dysregulation (or anyone who struggles to master emotions) can find lasting peace through the power of Dialectical Behavior Therapy (DBT).
What set this book apart is its holistic approach to conquering emotional instability - she covers everything from all the different conditions DBT can help with to how to find the right DBT therapist of the "TIPP" method for dealing with emotions and techniques for stopping negative thoughts. The TIPP method in particular was my favorite method from the book.
Whether you're dealing with PTSD or panic disorders or are just tired of embarrassing yourself with "Hulk" moments, Jasmin Hardy's guide is in invaluable resource to help you find inner peace. Highly Recommend!
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- Kimberly B
- 07-05-24
Great Resource!
Wonderful 6-step framework to regulate emotions through DBT. It discusses mental health conditions such as PTSD and panic disorders and provides practical exercises and real-world applications of DBT. The book includes insider questions to consider before hiring a DBT therapist, making it a valuable asset for anyone looking to master their emotions and live a more balanced life.
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- MW
- 21-05-24
Emotion Control
This book will help you feel hopeful and in control. It explains emotions in simple ways and teaches the practical steps to manage tough feelings. The book makes you believe you can handle your moods. It teaches you to stay calm in hard times and start feeling more at peace every day. It helps you look at your problems and find real solutions. You feel ready to live a happier, more stable life.
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- Anonymous user
- 25-05-24
Achieve Emotional Balance
This audiobook offers a clear and practical 6-step journey to help you gain control over your emotions and achieve inner peace. Jasmine's expertise and Mae's engaging narration make complex concepts accessible and relatable. Whether you're dealing with chronic emotional dysregulation or simply want to improve your emotional well-being, this guide provides the tools and strategies you need to live a more balanced and fulfilling life. Highly recommended for anyone seeking to free themselves from emotional baggage and live in the moment.
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