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  • Manage Your Menopause 2 Books in 1

  • How to Balance Hormones and Prevent Middle Age-Spread
  • By: Silvana Siskov
  • Narrated by: Harriet Fraser
  • Length: 6 hrs and 42 mins
  • 5.0 out of 5 stars (9 ratings)

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Manage Your Menopause 2 Books in 1

By: Silvana Siskov
Narrated by: Harriet Fraser
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Summary

Breeze through menopause without the sleepless nights and extra weight - emerge healthier and stronger than before!

Every woman goes through several mind-body revolutions during a lifetime, each one more complex than the other. The first period, awkward body changes during the teenage years, pregnancies...and then, the scariest one of them all: menopause.

While coming to terms with losing a big part of yourself, you also have to endure a variety of strange, uncomfortable, and sometimes embarrassing body changes: hot flashes, loss of libido, vaginal dryness, weight gain, mood swings...the list goes on and on. It can be hard to focus on your well-being and navigate those changes with an unbalanced and slightly panicky state of mind.

In this audiobook, you will discover:

  • How to recognize the first symptoms of the perimenopausal period to prepare yourself for what is to come
  • Stress-management techniques to help you keep your mind clear and focused on your well-being
  • Which food can help you prevent weight gain and how to use exercise to diminish various menopausal symptoms
  • How to deal with hot flushes naturally, allowing you to sleep like a baby through every night
  • The benefits, side effects, and natural alternatives to HRT (hormone replacement therapy) to help make menopause less of a strain
  • How hidden toxins in certain personal care products can enhance your symptoms, and how to replace them with healthier alternatives
  • Positive thinking and mindfulness exercises to help boost your optimism and confidence levels
  • Easy solutions for various “embarrassing” issues, such as vaginal dryness, lack of libido, night sweats, etc.

Menopause cannot be reversed or avoided, but it does not have to be something you dread. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity. If you want to discover how you can transform your menopause into a positive experience, then this audiobook is for you.

©2021 Silvana Siskov (P)2021 Silvana Siskov
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What listeners say about Manage Your Menopause 2 Books in 1

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Great combination of book

I got the middle age book for my mom and she really like it. Now with this combination with the menopause, my mom could understand how she could go through the menopause and the aging easier.

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Highly Recommended

Loved listening to this audiobook.

I highly recommend all ladies to have this 2 books in 1.

It was so informative and i learnt a lot from listening to this audiobook.

Love the research work done by the author.

This is a must listen audiobook for all ladies.

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Great to balance hormones

When it comes you middle-age, balancing hormones becomes critical. This is what this book aims to address and helps to manage your menopause. The book is split into 2 books that helps to capture knowledge into wellbeing and health. A great listen.

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Highly recommend this book

I bought this as a gift for my friend that was overwhelmed with entering the menopause. She raved about the books and said they were a brilliant guide that helped answer those questions she did not want to ask people. She said that the best part of the book was that it's not just about the physical features of menopause -it talked about emotions, menopause-related medical issues as well as the emotional well-being during this experience. I would highly recommend this book given the feedback.

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Great books !

I found these books very helpful, just going into menopause myself, I am less worried and I feel a lot more informed and have a better understanding of what's ahead and how to cope better with the menopause.

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Informative and Helpful!

This book is informative, and it gives so much insight into the menopause phase of life for women and how to go about it well equipped with the knowledge of what is happening to one’s body so as to take the appropriate actions. It also gives various helpful tips to help manage the phase to prevent weight gain, which most women experience because of hormonal changes.

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Helping Tool

This audiobook is a great tool for beginners. This step by step guide makes it easy for women entering menopause to get a grip on their every changing bodies. The performance was well read.

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