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Longevity Training, Book 8 - Physical Body Health
- The Personal Longevity Training Series
- Narrated by: Martin K. Ettington
- Length: 3 hrs and 23 mins
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Longevity Training, Book 8 - Physical Body Health
Narrated by:
Martin K. Ettington
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Summary
This audiobook is a transcription and reproduction of the training course materials from Course #8, Physical Body Health. Physical Body Health is the longest course in this longevity-training program.
It consists of three sections:
A) Supplements and herbs for longevity
B) Diets and lifestyles of long-lived people
C) Longevity-related weight and exercise
These three areas are some of the most important aspects of caring for your physical body to improve your longevity.
©2018 Martin K. Ettington (P)2019 Martin K. Ettington
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