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  • Little Habit Mastery

  • 7 Secrets to Create Successful Habits, Overcome Procrastination and Make Lasting Changes
  • By: Emily Collins
  • Narrated by: Douglas Thornton
  • Length: 3 hrs and 20 mins
  • 5.0 out of 5 stars (37 ratings)

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Little Habit Mastery

By: Emily Collins
Narrated by: Douglas Thornton
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Summary

This is how the super successful make it look so easy....

Are you sick and tired of feeling like your life isn’t going in the direction you want it to? Day after day, week after week, year after year....

Do you constantly wonder how it’s possible that, although you have such good intentions, you still never get all the things done you want to? Constantly, you keep telling yourself you’re going to do better, work harder, and finally make those dreams of yours come to life?

Do you feel like you are existing, but not really living? Do you want to play a more active, conscious role in your own life and achieve your goals?

Regardless of your story, we’ve all been there. The feeling that you should be accomplishing more, as though you are capable of more, but you still just can’t seem to get it together.

It’s not as hard as you may think. Just keep listening.

Did you know that 45 percent of your activity is habitual or automated?

This means that even though you have beautiful and powerful conscious intentions, your subconscious mind will take over nearly half of the time and automatically guide you towards instant gratification over long term satisfaction.

This doesn’t have to be a bad thing, though.

You can train your subconscious mind to operate differently. Through a change of your small daily habits, you can change your entire life for the better.

In Little Habit Mastery, you will discover:

  • The seven step path to creating healthy habits that will last a lifetime
  • The number one reason why old habits die hard
  • Why the two most commonly used tools to resist temptation won't work in the long run
  • Ways in which delayed gratification can be much more rewarding than instant pleasure
  • Three of the most powerful ways to break bad habits and never again think twice about them
  • How focusing on one tiny little new habit can deliver a more profound change than overhauling your entire life
  • A strategic and applicable timeframe for learning new habits (hint: It's much shorter than you think!)
  • Seven worksheets with actionable advice for what you learn
  • Long-lasting strategies for adding new healthy habits to your current habit stockpile, enhancing your quality of life
  • And much more!

Correcting your bad habits and replacing them with powerful good habits for productivity, health, and happiness doesn't have to be an exhausting affair. You don't have to struggle with harmful bad habits any longer. The success you've been waiting for is right around the corner.

No matter where you’re starting from or what your current situation is, every one of us has what it takes to form new habits and completely recreate your entire life as a result.

If you want to become a master of your daily schedule, and regain control over your life, all by harnessing the power of habit, then scroll up and click the “Add to Cart” button right now.

©2020 Emily Collins (P)2020 Emily Collins
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What listeners say about Little Habit Mastery

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Really made me think about so many little things I do and could change

Great book with well laid out steps that really help
You form small habits into a whole routine. Was easy to listen to and actually pretty fun. Incredibly interesting and a definite buy for anyone looking to make positive changes.

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Hugely Beneficial Audiobook

This book has helped me keep the discipline and motivation I needed to achieve. Too often I found my self straying from my goals though useless distractions. Slowing building my self discipline has allowed me to kick procrastination out of my life. This audiobook has notably improved my work ethic, through small achievable steps, I'd highly recommend!

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Really useful habit guide

Whether or not you've read Atomic Habits or The Power of Habit then this is a great guide to building a better routine through habits. The chapter on habits being automated was illuminating to me, and since listening to it I've found myself more conscious of things I was doing "just because".

The accountability partner focus is vital, I got one myself to start the year off and it's been a complete gamechanger in terms of how I go about my day.

10/10 book

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SELF DISCIPLINE

To help form new habits ,I like the chapter on Self discipline,,the quote " on the 101st cut it split in two " i liked. The improving 1% a day idea was good. Douglas did a good narration for a good book by Emily. The checklist was nice also.

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Listen to this if your serious

I love listening to the audiobook and is the start of a new me, the real me. It has unlocked my real power. Instead of treating the symptoms, the author addresses the root, removing my procrastination completely. I recommend this book to everyone looking to master themselves in order to unlock their true potential.

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change your mindset

Great book to help break those bad habits, help get more discipline in your life and learn why that is more important than willpower. learn to make those changes that u need to make u live a better ,happier life . if you're struggling with bad habits then this book is for u

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A helpful guide!

This is an amazing book for improving habits. The information is deliver in such a way that is simple to understand yet also goes into detail, the examples provided are very helpful. I recommend this book to others.

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We all have habits, make sure they are good ones!

This book was a bit of a reality check. The fact is that we all slip into habits of some kind. If we do not consciously think about it, then the chances are they are bad habits, and there is no drive to change life for the better. This book serves to make you think and choose which habits to follow. It then gives you great advice and encouragement to complete the transformation in your life.

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Changing One Habit At A Time

This was such an inspirational audiobook. I realised how habits were formed and the steps that i needed to take to break habits that no longer served me in daily life. I learnt that slowly working on removing bad habits slowly and replacing them with more positive actions, it will be less overwhelming and you should have more chance of success. I will have to listen to the audiobook a few times to take in all the information.

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Real lasting changes

I have already read several books on habits, but I have not much left from reading. In this case, I was pleasantly surprised by the practical advice on avoiding the usual traps of the mind. Finally, I'm taking action, and I feel ready to create healthy habits that last over time

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