Lilias Yoga Complete
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Lilias Yoga Complete
Narrated by:
Lilias Folan
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Narrated by:
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Lilias Folan
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By:
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Lilias Folan
About this listen
"Lilias Yoga for Beginning Students" provides an easy-to-follow low-impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. "Lilias Yoga for Experienced Students" presents a carefully-structured guide to classic yoga postures, breathing and relaxation techniques- plus morning and evening exercises, an expanded daily yoga class, and an hour-long weekend workout.
©1987 by Lilias Folan (P)1987 by Audio Renaissance
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