Liberation Psychology
7 Steps to Self-Rejuvenation
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Liberation Psychology
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Narrated by:
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Vicky B. David
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By:
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Julius Spes
About this listen
Emancipate and revitalize your life
Do you feel entangled by the weight of your daily activities at work, at home, and in society?
Do you feel drained and seem to have no energy to pull further despite the rest you try to get?
Do you get bored by routine, and you are searching for meaning in your own life?
This book “Liberation Psychology” provides you with 7 quick steps to self-rejuvenation that will help to give you the mental resilience to attain that aptitude that would revolutionize and revitalize your life and help you find meaning even in those things that are seemingly heavier and a burden too hard to bear.
This can only kickstart from mental freedom.
Attaining mental freedom is the first step to attaining self-rejuvenation and this book does it perfectly well. Do not let the cares and burdens of daily living drag you down but attain that emotional, psychological, and mental freedom that would make your day-to-day experience different by diving into these 7 actionable items that will change your life and give your life a new meaning and a new perspective.
©2023 Julius Spes (P)2023 Julius SpesWhat listeners say about Liberation Psychology
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Sandra Moss
- 18-12-23
Mindful Steps to Renewal
Liberation Psychology is a concise guide to mental and emotional liberation. Focused on overcoming the draining effects of daily routines, it offers practical and actionable steps toward rejuvenating one's life. The book is adept at addressing the need for mental resilience. The narrator's clear and encouraging voice adds an inspiring touch, making the journey toward self-rejuvenation pretty accessible.
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Overall5 out of 5 stars
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- Karla Al
- 20-12-23
Awesome Book!!!
Listening to this audiobook makes me think about how much mental help we need nowadays and how important it is to nurture our minds with a great source of information such as this one.
This audiobook will teach you how to open your mind, be aware of your needs, target them, and help you manage your thoughts, embracing changes and new horizons with a rejuvenated mind.
The narrator's tone of voice is motivational, and the book has been well-researched!
I'm glad it will stay in my library to motivate myself when needed!
Definitely a great book!
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Overall5 out of 5 stars
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- Booklover123
- 18-12-23
Great audiobook
Helpful audiobook about sending yourself on a path to mental freedom and self-rejuvination! Provides several actionable steps to become mentally free and strong, despite what may be happening in your life. Glad I picked this one up, I have really found it inspiring.
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Overall5 out of 5 stars
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- Anonymous
- 21-12-23
A transformative guide!
It is a transformative book that guides listeners through a journey of self-discovery and rejuvenation. Chapter two, "Self-Awareness," struck a chord with me as it emphasized the importance of understanding oneself on a deeper level. The author encourages listeners to explore their thoughts, emotions, and motivations, fostering a greater sense of self-awareness. This chapter reminded me of a period in my life when I embarked on a journey of self-discovery, seeking to understand my values and aspirations. Spes's insights resonate with the notion that true liberation begins with a profound understanding of oneself. Vicky B. David's narration adds a layer of clarity and sincerity to the book.
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Overall5 out of 5 stars
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- Drake
- 15-12-23
A Game-Changer for Mental Wellness
As someone who has always been skeptical of self-help books, "Liberation Psychology: 7 Steps to Self-Rejuvenation" was a pleasant surprise. The author's approach is grounded in scientific research yet deeply empathetic. Each step is crafted to build upon the previous one, creating a cohesive and comprehensive journey towards self-liberation. The chapters on overcoming limiting beliefs and emotional healing were particularly transformative for me. It's a book that I'll be returning to often, as each read offers new insights and deeper understanding.
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- Alerise L Cornell
- 15-12-23
Liberating!
Liberation Psychology is an amazing book. I especially received great insight from the Breaking Free from Limitations, Making Room for Change and Growth, and Inner Peace chapters. I am a very positive thinking individual and was shocked at what I learned about myself while listening to this book. Can't wait to see the results I make from taking actions suggested! Pick this up and listen, you may be surprised at the positivity that can come from it!
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Overall5 out of 5 stars
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- ren
- 15-12-23
Revolutionizing Self-Care and Mental Growth
"Liberation Psychology: 7 Steps to Self-Rejuvenation" is a groundbreaking book that has changed the way I view self-care and mental health. The author's insights into psychological patterns and healing mechanisms are incredibly profound. The book is well-structured, guiding you through each step with clarity and purpose. It's rare to find a book that combines theoretical knowledge with practical application so seamlessly. I found the steps on mindfulness and self-reflection particularly impactful, leading to significant personal growth.
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- Adam Voegtli
- 20-12-23
embrace your life
This book is a great resource that helped me over come quite a bit of stress that I was going through and find enjoyment for myself. Often I found myself thinking I was making great progress but at the end of the day the worries in my head would over come me and I'd get nothing done. By reflecting on my own behaviors and teaching myself good habits I've found new success and a happier life.
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- InsightfulReader
- 17-12-23
Self Growth Journey
A profound journey into self-rejuvenation. The 7 steps offered are not just words; they are transformative tools that breathe life into the tired soul. Vicky B. David's narration adds a soothing layer to the wisdom, making this audiobook an essential companion for anyone seeking mental freedom and a revitalized life. Dive into these actionable steps and unlock a new perspective on your daily experiences. An invaluable guide to mental resilience!
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- D.Lynch
- 22-12-23
Transformative and Enlightening - A Must-Read
"Liberation Psychology: 7 Steps to Self-Rejuvenation" is an exceptional guide that has profoundly impacted my life. Each of the seven steps is meticulously detailed, providing practical advice and exercises that are easy to incorporate into daily life. The author's expertise in psychology shines through in every chapter, making complex concepts accessible and relatable. What struck me most was the focus on self-compassion and mindfulness, which has helped me approach life's challenges with a more balanced perspective. This book is not just a read; it's an experience that fosters personal growth and mental liberation.
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