Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook cover art

Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook

Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook

By: Robert J. Charles
Narrated by: Rodney Tompkins
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook is an incredible resource to drain your own inner toxicity and live life to the full like never before.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Robert J. Charles (P)2023 Robert J. Charles
Communication & Social Skills Marriage & Long-Term Partnerships Psychology Inspiring
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Enough Overthinking cover art
Vacation Guide to Yellowstone National Park cover art
Heal From Within and Reclaim Your Inner Self with Emotional Sobriety cover art
The Practical DBT Guide for Adult Mental Health cover art
Outsmart Overthinking cover art
Don't Get Derailed by Your Attachment Style cover art
Overcoming Overthinking cover art
Anxiety in Relationships cover art
Is It Me or Relationship OCD cover art
Self Healing Anxiety cover art
Anxious? Try This.... cover art
Stop Overthinking Your Life cover art
Alpha Female Bible cover art
Healing the Anxious Woman cover art
Beyond Anxious Attachment cover art
Anger Management Workbook for Women cover art

What listeners say about Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    40
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    39
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    40
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Overthinking Unraveled: 5 Stars!

Letting Go of Overthinking in Relationships" is a transformative audiobook that tackles relationship anxiety head-on. Robert J. Charles delivers practical solutions, while Rodney Tompkins' soothing narration enhances the experience. The workbook format makes it a hands-on guide for personal growth, and the concise 5-hour runtime keeps it engaging. A must-listen for anyone ready to break free from overthinking and deepen their connections.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Therapy In A Book!!!

This is wonderful information, but the best part is that you have a chance to interact with the exercises. You get the tools as well as the skills to help yourself and that is probably worth more than actual therapy. It gives examples and solutions. One can follow along and apply your own situation to the workbook exercises. In this day and age, with all the social media, news, and other online/phone apps - it's easy to get overloaded with information and that feeling of being overwhelmed can easily takeover. The skills offered in this book teaches one how to diffuse all of that, and to simply relax and go about your day. I like that is suggests to use other parts of your brain by learning a new skill or language. And, even to keep exercising so that your physical helps with your mental processes. I highly recommend this one, it's very informative, comprehensive, and very easy to follow. I can see this helping anyone of any age. Good read!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Help for the overthinker

This audiobook contains a blend of expert insight and practical exercises, Charles offers listeners a way to rewiring the brains of those who are overly overthinking their relationships.
Charles goes through attachment styles, providing listeners with the tools they need to recognize and address their patterns of thought.
What sets this audiobook apart is its workbook component. The exercises and prompts are designed to facilitate self-reflection and growth. There are journaling exercises to identify triggers and mindfulness practices to promote presence. The workbook empowers listeners to take steps towards change.
The narrator’s tone is compassionate and supportive, creating a sense of trust and understanding.
I highly recommend the audio as a valuable resource for anyone struggling to break free from overthinking in their relationships. Robert J. Charles's audiobook is sure to inspire you on your journey to letting go and living fully.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Break free from anxiety and overthinking

This is an absolutely incredible book that offers hope for those dealing with overthinking and anxiety, or anyone who knows someone facing these challenges. The author takes a compassionate and uplifting approach, shedding light on the roots of relationship anxiety and providing a multitude of effective strategies to conquer it.

An eye-opening aspect of the book is the discussion on decluttering, addressing both mental and physical space. It's a powerful reminder of the connection between our environment and our emotional state. Often, when life gets messy, our surroundings mirror our inner turmoil. I personally experienced this during a challenging period in my marriage when anxiety took its toll, and I watched my home deteriorate. This revelation hit home as I listened to the book.

The book also delves into unhealthy coping mechanisms that tend to manifest when our minds are not at their best. Learning how to replace these with positive habits to nurture our mental well-being is a key takeaway.

However, the standout moment for me was Chapter 4. It brilliantly explores the transformation of self-awareness, the battle against negative thoughts, and the rewiring of an anxious mind. This chapter is a goldmine of practical exercises that I've already begun to implement, noticing a remarkable shift in my mindset.

For anyone grappling with overthinking, anxiety, relationship issues, or intimacy concerns, this book is a fantastic starting point for initiating positive change. It's a comprehensive guide that offers valuable insights and actionable strategies to help you break free from the shackles of anxiety and embark on a journey toward a more fulfilling and liberated life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Fantastic

Toxic relationships can bring you plenty of stress for the duration and even after the relationship, for me, I spent many months without even wanting to start a new relationship because I didn't want to go through all the trouble again. This guide has helped me overcome toxic thoughts and past trauma.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

If your in need of letting Go, Do it!

This audiobook explains different relationship styles, a very helpful resource, The strategies offered to rework or rewire your past negative patterns and beliefs, to reduce anxiety, I highly recommend this audiobook. Generally, we as a population do this so much, overthink stuff, the rational mind is overcome by the irrational mind through feelings.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great Book!

This audiobook is a game-changer if you're the type who gets super stressed about every little thing in your love life. It breaks down why you might be overthinking or feeling anxious and gives you straight-up advice on how to deal with it. The cool part is it also helps you figure out your attachment style, which is basically how you act in relationships, and shows you how to work with it instead of letting it mess things up. If you're tired of your brain going into overdrive every time you think about your relationship, this audiobook has got some solid tips to help you chill out and enjoy being with your partner.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Really Helped Me Navigate My Relationship!

After coming out of a relationship that wasn't great, I was always nervous about getting into a new one until I met someone recently. Despite the constant reassurance, I couldn't stop the negative thoughts plaguing my mind. This book allowed me to unwind and really understand my behaviours. After reflecting, I am a lot better when it comes to blocking negative thoughts and actually finding more peace.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Informative and actionable

"Letting Go of Overthinking and Relationship Anxiety" is a comprehensive guide that delves into the complexities of doubt, stability, and the future state in relationships. The book offers insightful strategies for working through triggers and patterns of attachment styles, like emphasizing the impact of avoidant attachment style on independence and self-reliance. Readers resonate with relatable anecdotes, for me, particularly in the context of engaging in physical activities and setting goals together. The coping mechanisms section provides practical advice on reframing details as clutter and utilizing breathwork and progressive muscle relaxation to manage overthinking and anxiety. Overall, the book serves as a valuable resource for individuals seeking to find peace and connection in their relationships through practical strategies and effective coping techniques.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great book for relationships!

I really enjoyed this book. It was a great listen to to learn how to strengthen relationships. My favorite part was learning how to stop toxic thoughts and create a healthy relationship.
I enjoyed that there was a workbook aspect to it as well, which I found really helpful and made things more hands-on.
I would recommend this book to everyone because I think it could help everyone, especially those who are in some type of relationship.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!