Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook
Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)
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Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook
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Narrated by:
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Rodney Tompkins
About this listen
Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook is an incredible resource to drain your own inner toxicity and live life to the full like never before.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Robert J. Charles (P)2023 Robert J. CharlesListeners also enjoyed...
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- rad
- 25-02-24
Therapy In A Book!!!
This is wonderful information, but the best part is that you have a chance to interact with the exercises. You get the tools as well as the skills to help yourself and that is probably worth more than actual therapy. It gives examples and solutions. One can follow along and apply your own situation to the workbook exercises. In this day and age, with all the social media, news, and other online/phone apps - it's easy to get overloaded with information and that feeling of being overwhelmed can easily takeover. The skills offered in this book teaches one how to diffuse all of that, and to simply relax and go about your day. I like that is suggests to use other parts of your brain by learning a new skill or language. And, even to keep exercising so that your physical helps with your mental processes. I highly recommend this one, it's very informative, comprehensive, and very easy to follow. I can see this helping anyone of any age. Good read!
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- Donna R
- 13-03-24
Help for the overthinker
This audiobook contains a blend of expert insight and practical exercises, Charles offers listeners a way to rewiring the brains of those who are overly overthinking their relationships.
Charles goes through attachment styles, providing listeners with the tools they need to recognize and address their patterns of thought.
What sets this audiobook apart is its workbook component. The exercises and prompts are designed to facilitate self-reflection and growth. There are journaling exercises to identify triggers and mindfulness practices to promote presence. The workbook empowers listeners to take steps towards change.
The narrator’s tone is compassionate and supportive, creating a sense of trust and understanding.
I highly recommend the audio as a valuable resource for anyone struggling to break free from overthinking in their relationships. Robert J. Charles's audiobook is sure to inspire you on your journey to letting go and living fully.
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- M. T.
- 01-10-23
Overthinking Unraveled: 5 Stars!
Letting Go of Overthinking in Relationships" is a transformative audiobook that tackles relationship anxiety head-on. Robert J. Charles delivers practical solutions, while Rodney Tompkins' soothing narration enhances the experience. The workbook format makes it a hands-on guide for personal growth, and the concise 5-hour runtime keeps it engaging. A must-listen for anyone ready to break free from overthinking and deepen their connections.
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- EML1111
- 15-12-24
Very Helpful !
Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook. This audio workbook is an insightful and practical guide for anyone struggling with overthinking or anxiety in relationships. It dives deep into understanding attachment styles and provides actionable steps to rewire anxious thought patterns.
One powerful example is an exercise where you identify triggers for your overthinking and practice reframing them with healthier, more supportive thoughts. This technique helps shift your mindset and reduces unnecessary stress in your relationships.
The combination of relatable advice and effective strategies makes this a great book for anyone seeking healthier, more fulfilling connections. It’s both empowering and transformative!
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- WilmoreDee
- 02-10-23
Break free from anxiety and overthinking
This is an absolutely incredible book that offers hope for those dealing with overthinking and anxiety, or anyone who knows someone facing these challenges. The author takes a compassionate and uplifting approach, shedding light on the roots of relationship anxiety and providing a multitude of effective strategies to conquer it.
An eye-opening aspect of the book is the discussion on decluttering, addressing both mental and physical space. It's a powerful reminder of the connection between our environment and our emotional state. Often, when life gets messy, our surroundings mirror our inner turmoil. I personally experienced this during a challenging period in my marriage when anxiety took its toll, and I watched my home deteriorate. This revelation hit home as I listened to the book.
The book also delves into unhealthy coping mechanisms that tend to manifest when our minds are not at their best. Learning how to replace these with positive habits to nurture our mental well-being is a key takeaway.
However, the standout moment for me was Chapter 4. It brilliantly explores the transformation of self-awareness, the battle against negative thoughts, and the rewiring of an anxious mind. This chapter is a goldmine of practical exercises that I've already begun to implement, noticing a remarkable shift in my mindset.
For anyone grappling with overthinking, anxiety, relationship issues, or intimacy concerns, this book is a fantastic starting point for initiating positive change. It's a comprehensive guide that offers valuable insights and actionable strategies to help you break free from the shackles of anxiety and embark on a journey toward a more fulfilling and liberated life.
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- Tom
- 03-10-23
Fantastic
Toxic relationships can bring you plenty of stress for the duration and even after the relationship, for me, I spent many months without even wanting to start a new relationship because I didn't want to go through all the trouble again. This guide has helped me overcome toxic thoughts and past trauma.
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- PAL
- 30-09-23
If your in need of letting Go, Do it!
This audiobook explains different relationship styles, a very helpful resource, The strategies offered to rework or rewire your past negative patterns and beliefs, to reduce anxiety, I highly recommend this audiobook. Generally, we as a population do this so much, overthink stuff, the rational mind is overcome by the irrational mind through feelings.
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- Melissa
- 14-02-24
Great Book!
This audiobook is a game-changer if you're the type who gets super stressed about every little thing in your love life. It breaks down why you might be overthinking or feeling anxious and gives you straight-up advice on how to deal with it. The cool part is it also helps you figure out your attachment style, which is basically how you act in relationships, and shows you how to work with it instead of letting it mess things up. If you're tired of your brain going into overdrive every time you think about your relationship, this audiobook has got some solid tips to help you chill out and enjoy being with your partner.
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- Anonymous User
- 22-02-24
Really Helped Me Navigate My Relationship!
After coming out of a relationship that wasn't great, I was always nervous about getting into a new one until I met someone recently. Despite the constant reassurance, I couldn't stop the negative thoughts plaguing my mind. This book allowed me to unwind and really understand my behaviours. After reflecting, I am a lot better when it comes to blocking negative thoughts and actually finding more peace.
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- MysticPenSaga
- 22-02-24
Informative and actionable
"Letting Go of Overthinking and Relationship Anxiety" is a comprehensive guide that delves into the complexities of doubt, stability, and the future state in relationships. The book offers insightful strategies for working through triggers and patterns of attachment styles, like emphasizing the impact of avoidant attachment style on independence and self-reliance. Readers resonate with relatable anecdotes, for me, particularly in the context of engaging in physical activities and setting goals together. The coping mechanisms section provides practical advice on reframing details as clutter and utilizing breathwork and progressive muscle relaxation to manage overthinking and anxiety. Overall, the book serves as a valuable resource for individuals seeking to find peace and connection in their relationships through practical strategies and effective coping techniques.
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