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L'anxiété apprivoisée [Anxiety Tamed]

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L'anxiété apprivoisée [Anxiety Tamed]

By: Amélie Seidah PhD, Isabelle Geninet PhD
Narrated by: Marie-Lee Picknel
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About this listen

Notre anxiété peut nous écraser, nous paralyser, mais elle peut aussi nous informer, nous propulser.

Avec le stress qui devient omniprésent dans notre société, il faut non pas s’obstiner à combattre l’anxiété, mais plutôt l’accueillir en alliée, affirment Amélie Seidah et Isabelle Geninet. Pour ce faire, elles proposent dans cet ouvrage:

  • D’augmenter sa tolérance devant l’incertitude de la vie et d’apprendre à l’accepter;
  • De tenter cet élan affectueux envers soi qui est à la base de l’autocompassion;
  • Des exercices et des stratégies concrètes qui aideront à prendre conscience de ses réflexes inutiles et nuisibles face à l’anxiété tout en invitant à les modifier.

Pour les personnes vivant avec des symptômes anxieux légers à modérés, ou ayant été diagnostiquées par un professionnel de la santé comme atteintes d’un trouble anxieux plus spécifique.

Please note: This audiobook is in French.

©2020 Éditions du Trécarré (P)2021 Kampus Media Anxiety Disorders Education Personal Development

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