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La práctica de la atención plena [The Practice of Mindfulness]

By: Jon Kabat-Zinn, David Gonzalez Raga - translator
Narrated by: Carlos Torres
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Summary

Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.

Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El lector aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.

Please note: This audiobook is in Spanish.

©2005; 2007 Jon Kabat-Zinn, PhD, David González Raga (de la traducción del inglés); Editorial Kairós, S.A. (de la edición en castellano) (P)2018 Audible, Inc.
Meditation Spirituality
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