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La méthode 10/10
Ce livre fait perdre 10 kg et vivre 10 ans de plus
By: Emeric Lebreton
Narrated by: Laurent Beaufreton
Length: 7 hrs and 8 mins

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La méthode 10/10

By: Emeric Lebreton

Narrated by: Laurent Beaufreton

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Summary

Habituellement, la diététique est une question réservée aux nutritionnistes. Or force est de constater qu'aujourd'hui la plupart des gens savent ce qu'ils devraient manger pour être en bonne santé. Tout le monde sait ce qu'il faut faire, mais peu y parviennent. Pourquoi ? Tout simplement, parce que le cerveau n'y arrive pas. L'alimentation est en réalité une question de psychologie bien plus que de nutrition. Pulsions, grignotage, excès de nourritures grasses et sucrées, tous ces travers font grimper le poids sur la balance et provoquent de terribles maladies.